FAQ!

Yes - the program includes use of specific training gear, but gear that is easy to get your hands on. Below is a list of the equipment needed to make full use of the Runners Knee Rehab program.

  • Tennisball or lacrosseball
  • Broom stick or similar
  • Access to gym or else wise having access to elastic bands, dumbells or kettlebells, a swiss ball, a foam roller and a place to hang from in your arms.
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