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WELCOME TO RUNNERS KNEE REHAB

Hi!

Welcome to the Runners Knee Rehab program. We are excited to have you on board and to be able to help you get back to once again being able to be running freely.

So whats next?

  1. Watch the video below
  2. Then head into the "Start here" section to begin your rehab process and your path back to freedom! 
  3. Make absolute sure to watch the "Recover booster" bonus section that we have added to the program.
  4. Go to the "How to progress your running" section to learn important steps about the way you plan your running while going through the program.
  5. Go to the "Phase 1 exercises" and start your workouts.

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