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BONUS 1 - RECOVERY BOOSTER STRATEGIES

Welcome to the "Recover Booster Bonus".

We wanted to provide you with strategies that will help you, NOT ONLY boost your recovery from your Runners Knee, BUT ALSO enable you to recover faster from your training and reclaim your bodies natural healing abilities!

Every single video below takes you through a specific strategy and will teach you why it works and how to integrate it. Some of strategies you may know, but we might be able to add a twist to what you already know, so make sure to watch all the videos.

SLEEP OPTIMIZATION

ARE YOU "MISSING OUT" ON ICY SHOWERS?

NUTRITIONAL OPTIMIZATION

ARE YOU HYDRATED?

OXYGENATION, CELLULAR HEALTH AND CALMING YOUR PAIN SYSTEM!

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