WATCH THE SHORT, BUT VERY IMPORTANT, VIDEOS BELOW TO GET STARTED!

Why is your knee hurting and what you will be working on!

To free yourself from pain, it´s important to understand WHY your knee is hurting pain and WHAT AREAS you need to work on to get back to the freedom of running.

Watch the short video below to understand the key concepts behind WHY you are experiencing pain and what it takes to free yourself!

Additional resources about pain

How to progress your running while you are doing the Runners Knee Rehab program!

Watch the video below to better understand how to progress your running while going through the Runners Knee Rehab program!

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